Rather than turning to high-tech machines and fitness fads, he’s going to lift well and lift heavy – an approach that has served rugby’s elite for decades. “I like to keep things simple ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

He was just excellent to get the fitness and stuff but mainly the footwork while being distracted by the big hitters, trying ...