I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.
Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...
Health and Me on MSN12d
4 Rugby Workout For All-Round Fitness
Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...
Women's Health6d
These first-of-their-kind boots will debut at the Women's Six Nations
But ahead of the 2025 Guinness Women’s Six Nations Championship, IDA and Guinness have teamed up to launch the first-ever soft-ground rugby boot engineered specifically for female athletes.