"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses, bicep ...

"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...

If you've ever hit the gym with Russian twists, squats, lunges, or lateral lunges during workouts — you’ve already used the ...

“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching ...

The exercises Dr. Horschig shares improve spine stability through three different planes of motion: the frontal plane (movements that occur side to side), the sagittal plane (movements that go ...

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – transverse, as there is rotation around a line running from left to right through the centre of ...