The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Combine sodium with another mineral, chloride, and you have table salt. But we find sodium in many processed foods, recipes call for salt, and we add that table salt to our food for flavor.

Spruce up your foods with herbs, spices, lemon, lime, or vinegar or look for salt free seasonings. Use fresh poultry, fish and lean meats rather than canned, smoked or processed meats to cut back ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...