Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

COSHOCTON The Women's Empower-Her Network will have a lunch and learn program from 11 a.m. to 1 p.m. April 24, at the ...

Rucking, also called loaded walking, is a military-inspired workout that makes a simple walk or hike more challenging, ...

Coshocton Public Health District will host a free six-month health series offered by Dr. Jess Bahan from Five Point ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. There's a good chance that you've seen this style of pajamas just about everywhere. Behold, the ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

With all that in mind, keep scrolling for our pick of the best women’s running shoes. We ran at least 10K in each shoe (apart from the Kalenji and the Lululemon styles, which are not designed ...

This is because extensions reduce the space between vertebrae, compressing nerves, while flexions do the opposite. Lumbar flexion exercises can benefit people with spinal stenosis by opening up the ...

Here, the most comfortable dress shoes for women to wear all day and night.