“Long hours of studies, bad posture and lack of physical activity are some of the reasons why youngsters are suffering from sciatica, a condition often dismissed as being a problem of older adults,” ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Fires ambushed the back of the building, and savage winds battered the windows while staffers at the Two Palms Nursing Center in Altadena raced to evacuate roughly four dozen elderly and disabled ...

Sciatica is the layman's term for neurologic symptoms that typically occur when nerves are being compressed or damaged, says Dr. Michael Gerling, American Board Certified Orthopedic Spine Surgeon.

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what ...

Exercise strengthens the heart and decreases arterial stiffness, encouraging improved circulation. It can also reduce stress, which plays a significant role in blood pressure fluctuations ...

A career criminal accused of pummeling an elderly man on a Lower Manhattan train was released back on the street without bail — despite having a record of dozens of arrests throughout the years ...

Canada Lawmaker Suggests Letting 3 US States Join, Get Free Health Care Study brings to light new picture of intimate relationships among older adults ...