Teenage girls are notoriously hard to shop for. But you’re in luck, because I happen to be an expert. Since last year, I’ve heard from teens about what’s on their wish lists and what’s in ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... rewatching Girls or jogging the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

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In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida in New York City, where she lives with Alec and their seven children.

Filmmaker Zoya Akhtar joined her girl gang to celebrate her father, veteran lyricist Javed Akhtar’s 80th birthday in Mumbai. The milestone was celebrated with a grand gathering at Akhtar’s farmhouse, ...

Turns out she has had fun doing a 180 from her good-girl-next-door image she used to ... come true and appearing on the cover in a sexy pose. 'When all that’s left is kindness and love, choose ...

The young girls were enjoying a Taylor Swift-themed ... agency run by a former Premier League footballer's wife. Ology Kids Casting based in Ormskirk, Lancashire – close to Southport – is ...