Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold Classic.

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

The jury has officially been seated for the murder trial of Megan Boswell, who is accused of murdering her 15-month-old daughter in 2020.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

A North Branch police officer lawfully used deadly force last summer when he fatally shot a woman who pointed a gun at him, according to a review by the Washington County Attorney’s Office, which ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...