According to Tchiki Davis, Ph.D., some of the best ways to boost your confidence if you're struggling with self-esteem issues ...

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering ...

Saying no can be tough, but it is crucial for our mental health. Self-care is currently the most important thing to maintain.

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

Overapologizing can weaken your confidence and credibility. Use this simple two-word phrase instead, and watch how people ...

Kevin Guest invites individuals everywhere to celebrate International Boost Self-Esteem Month—a time dedicated to building ...

Third, we assessed symptoms using self-report questionnaires rather than objective measurement methods, such as structured clinical interviews. Given the nature of functional assertiveness, not only ...

Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound familiar? If you’ve ever found yourself speaking or thinking along these lines, you may suffer from low self-esteem.

This is a crucial aspect of healthy self-esteem and assertiveness, as it prioritizes one's needs and boundaries, even when it might cause temporary discomfort or potential social friction.

Self Esteem has announced a new album called ‘A Complicated Woman’, and today shares the first track ‘Focus Is Power’. The singer – real name Rebecca Lucy Taylor – has announced ‘A ...

Taiwan President Lai Ching-te has held talks with former US Vice President Mike Pence, apparently hoping to strengthen cooperation with Washington amid China's increasing assertiveness. The two ...