It's easy to judge other people from the outside and assume their apparent lack of productivity means they're lazy. All of ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Have you ever felt drained just trying to make simple decisions? That’s decision fatigue, and it can hit anyone, but for neurodivergent people, it often feels relentless. Constantly weighing options, ...

The more you can focus on that and the more you can focus on what you're passionate about, the more it is that you're goingto become self-motivated. That's what you really want, to be self ...

This article was first published in June 2020. It can be difficult to keep motivated at times, whether you're doing revision, coursework or just doing chores like tidying your room. Once your mind ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.