Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. We already know that in healthy people who aren't ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ears if you can’t stand them. “A cardio workout refers to ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...

The good news is that you can strengthen your ankles at home with simple balance exercises. These exercises don't require any special equipment, and they can make a big difference in your ankle ...

9 baby boy names inspired by the great k... 10 habits parents must adopt to raise st ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.