Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

I did not have any acne. For stretch marks, I did apply lots of creams, and I don’t have any stretch marks. But for people who cannot afford them, I will tell you a basic hack that one of my friends ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

While health experts advocate for the benefits of daytime exercise to boost ... trying out these calming yoga poses. The best thing about them is that they are super easy, and anyone can give ...

He explains simple Yoga exercises that will healthily change your life. Maha Kumbh 2025: Andhra Youths Drive Autorickshaw For 4000 Km From Chittoor To Prayagraj, Share Travel Videos On YouTube ...