These are squats performed with both heels lifted off of the ground. You can turn any squat into a great calf workout by either alternating which heel you lift or lifting both at the same time.

And the best part? They can be just as effective as (if not more so) running for fat loss. That's why we turned to Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, for ...

When you're the No. 1 prospect in baseball, what's a day in your life like during the offseason? Watch Holliday's debut at 7 p.m. ET: FREE on MLB.TV or on MLB Network Well, Jackson Holliday is no ...

JACKSON - A serious motor vehicle crash has closed down a section of Route 571 Thursday afternoon, according to police. Toms River Road, Route 571, is closed in both directions between South Hope ...

But let’s be real: Skai’s journey hasn’t exactly been smooth. While she kept her pregnancy mostly private (as in, nobody really knew until after the baby was here), she made headlines shortly after ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is ...

Ian Jackson could end up being a second round pick in June and Tar Heels fans would rejoice if he does. The way college basketball is trending, it’s very likely that if he forego’s the NBA ...

Jackson Walker has agreed to pay $617,000 to settle with a second former bankruptcy client. Dozens of the firm's former bankruptcy clients have asked a judge to vacate final fee and expense orders ...

Paris Jackson just proved that she is the ultimate triple threat. The model and singer turned her attention to acting last week as she graced the screen in the ABC's steamy series Doctor Odyssey.

This means your body continues to burn calories long after you complete your workout. This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss ...

Nothing is more satisfying than a post-workout muscle burn. However, this is where the real dilemma starts. What should you consume to maximize muscle repair, growth, and adaptations? The problem is ...