When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

President Donald Trump’s restrictions on foreign aid and targeting of a key agency funding programs around the world may be ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Taking sleeping pills might seem like a quick fix for insomnia, but doctors warn about serious health risks. Here's what you ...