Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Expert shares most common causes of sleep deprivation and 3 ways to tackle it
Experts generally recommend adults get at least seven hours of sleep a night to function optimally. Yet research shows around ...
The Cardiology Advisor13 小时
Weight-Adjusted Waist Index: A Relevant Predictor for Sleep Apnea Risk
Symptoms of sleep apnea were significantly associated with continuous weight-adjusted waist index, waist-to-hip ratio, and waist circumference.
Malay Mail5 天
How oral appliances treat sleep apnea — Daniel Lim Khim Hock and Lau May Nak
Sleep is vital for our health, yet millions worldwide grapple with obstructive sleep apnea (OSA), marked by repeated pauses ...
The Financial Express2 天
Why sleep matters more than you think
Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...
Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety
Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can ...
Sleep health may impact mobility for women with chronic conditions
Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...
kcra.com5 天
Daylight saving and sleep apnea: How to stay heart healthy as your body adjusts to the time ...
SURE, STUDIES HAVE SHOWN THAT 80% OF PEOPLE WHO HAVE MODERATE TO SEVERE SLEEP APNEA HAVE NO IDEA THAT THEY HAVE THIS DISORDER. SO USUALLY IT’S THE BED PARTNER THAT’S ALERTED TO THE SYMPTOMS.