“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Symptoms of sleep apnea were significantly associated with continuous weight-adjusted waist index, waist-to-hip ratio, and waist circumference.

SURE, STUDIES HAVE SHOWN THAT 80% OF PEOPLE WHO HAVE MODERATE TO SEVERE SLEEP APNEA HAVE NO IDEA THAT THEY HAVE THIS DISORDER. SO USUALLY IT’S THE BED PARTNER THAT’S ALERTED TO THE SYMPTOMS.

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Poor sleep quality may be linked to higher mortality for adults on hemodialysis, data show. “Impaired sleep and sleep-related ...

The symptoms have a direct impact on daily activities because the constant disruption of sleep causes fatigue, mental disorganization, and mood change. Sleep apnea caused by obesity is linked with ...