“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

World Sleep Day emphasizes the importance of quality sleep for overall health, offering tips to improve sleep habits.

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Symptoms of sleep apnea were significantly associated with continuous weight-adjusted waist index, waist-to-hip ratio, and waist circumference.

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can ...

Sleep is vital for our health, yet millions worldwide grapple with obstructive sleep apnea (OSA), marked by repeated pauses ...

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...