This is likely because nicotine disrupts your sleep-wake cycle, and may also apply to vaping. Smokers who have sleep apnea can fare even worse. Additionally, the smoke itself (whether it be ...

robbing them of longed-for sleep that can set a vicious cycle in motion. Two experts explain what overtiredness is and how to break the cycle. Do you have questions about the biggest topics and trends ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Measuring everything from your sleep cycles to heart rate, sleep latency and snoring to produce nightly sleep reports and scores, the Pod 4 helps you understand what goes on inside your body while ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

REM follows three phases of non-REM sleep, each deeper than the last. The four phases take 90 minutes or more to complete, depending on age, and a person may cycle through them four or five times in a ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

Health guidelines recommend young adults get between seven and nine hours of sleep a night, engage in 150 minutes or more of moderate physical activity per week, and consume at least five portions ...

Alcohol also affects circadian rhythms – the 24-hour body clock that responds to environmental light cues in order to synchronise our sleep-wake cycle. One of the ways our circadian rhythm does this ...