Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

An adult should sleep 7-9 hours every night, emphasised Dr Sudhir Kumar, consultant neurologist, Apollo Hospitals, Hyderabad. “Sleep deprivation is associated with a higher risk of obesity, type 2 ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

With ‘always connected’ being the buzzword of the times, sleep has become a compromise or elusive factor for many. To add to ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

Following my own suggestions to others, I wrote down all of the new issues that concern me about Hubby’s condition. One by one we discussed them.

Pioneering musicians are trialling a radical approach that takes treatment beyond medicine – and could save the NHS millions ...

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say ...