Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

DEPRESSION during pregnancy, if left untreated, can have severe consequences for the mother and the unborn child, a health ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Regularly going to bed early raises energy levels throughout the day and encourages greater alertness and focus, particularly in the morning. It's easier to fall asleep and wake up early if you have a ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

A man faces a second offense of OWI after he was found sleeping in the operating seat of running construction vehicle in a secured construction site Downtown early Sunday morning, Madison police ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...