Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

Obstructive sleep apnoea, strongly linked to obesity, can lead to severe health complications, highlighting the need for ...

The amount of sleep needed varies at different stages of life. Newborns require the most sleep, averaging between 14 to 17 ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

North Karnataka Sleep Centre plans extensive awareness programs on sleep disorders, emphasizing the importance of good sleep ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...