Eating dinner too late at night can cause many physical problems. Therefore, it is very important to have dinner on time. Eating dinner on time helps in digestion, sleep and weight control.

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

To manage memory lapses, experts suggest using practical techniques. Absentmindedness, often caused by multitasking or distractions, can be tackled by making to-do lists, setting reminders, and ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ...

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...

Advert Now, before you completely write her off, the Missouri-based physical therapist who has worked in the industry for more than 13 years, explained that she has watched a host of preventable ...

The Florida legislature followed California's lead in mandating later school start times. But some legislators want to repeal ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.