Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

The amount of sleep needed varies at different stages of life. Newborns require the most sleep, averaging between 14 to 17 ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

A lesser-known shrub plant, which can be used as a supplement, has been discovered to help reduce anxiety levels, boost ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Obstructive sleep apnoea, strongly linked to obesity, can lead to severe health complications, highlighting the need for ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...