Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family ...

These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

If you are under a lot of emotional strain from things such as stress, work, or even grief, it may be causing you to feel ...

While people now understand the importance of mental health and taking care of it, children who go through these issues are ...

The Supreme Court on Tuesday granted podcaster Ranveer Allahabadia interim protection from arrest in the FIRs registered ...