From promoting relaxation to easing physical pain, check out the amazing benefits of listening to music before bedtime.

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

Insomnia is a sleep disorder that makes it hard for you ... Instead, try something relaxing, like reading, listening to music, or taking a bath, before bed. If you wake up in the middle of the ...