New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

During a long flight, I had a layover at the Dubai airport. I rented a sleep pod at sleep'n fly and had a nice time, but next ...

If you're looking to build your registry or wondering what you might have forgotten as your due date gets closer, look no ...

What will Donald Trump's second term mean for the UK? On the eve of his inauguration, Ben Wright and guests discuss Ben Wright and guests discuss what Donald Trump's second term might mean for the UK.

Getting quality sleep is one of the most important aspects ... The LectroFan has 20 total sounds: 10 white noise sounds and 10 fan sounds. It only has three buttons on the front: power, volume ...

It is recommended that adults obtain at least 7 hours of sleep per night. Some things you can do to promote sleep are blocking out light in your bedroom, avoiding blue light before bed ...

Positive emotions plus deep sleep equals longer-lasting perceptual memories Date: February 3, 2025 Source: RIKEN Summary: Researchers have uncovered how perceptual memories linked to positive ...

Dr Hare also say if you wake and e no feel like you dey about to get back to sleep, make you no get up and do sometin else for half an hour or so before you return to di bed: "If you awake and you ...

It's also smart to keep your phone out of your bedroom overnight. Khan MA, Al-Jahdali H. The consequences of sleep deprivation on cognitive performance. Neurosciences (Riyadh). 2023 Apr;28(2):91-99.

These devices help reduce sleep inertia ... battery that lasts up to 8 hours, ensuring it runs smoothly throughout the night. With fully customizable light and sound options, it's a fantastic ...

The demand for sound machines has skyrocketed in recent times due to an increasing need for relaxation and better sleep. Sound machines ... We spent hours researching and testing various sound ...