This is the conclusion of a team of researchers from Japan, who warn that sleeping longer may alter hormones that play a role in kidney health, or could reflect either underlying health problems ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

In this week’s Sleep Diaries, a 31-year-old solicitor wonders ... Another night of working late because the pandemic hasn’t put the brakes on the legal world in the way we thought it would.

But, something you might not have thought about is eating late ... It’s very similar to exercising before bed, as doing a strenuous workout or eating a huge meal before you sleep goes against ...

And what about answering a couple of WhatsApps or tweets? The findings of a new sleep study exploring how posting on social media late at night can impact your sleep pattern might just make you ...

"He wants to shower before bed" This is because he tends to run the water between 11pm and midnight, causing her to lose precious sleep. “Every time he showers late at night, it wakes me ...