There's actually a biological reason why teenagers sleep late. For a long time, we've had evidence that teens are biologically predisposed to go to bed later and rise later. That's not to say that ...

This is the conclusion of a team of researchers from Japan, who warn that sleeping longer may alter hormones that play a role in kidney health, or could reflect either underlying health problems ...

In this week’s Sleep Diaries, a 31-year-old solicitor wonders ... Another night of working late because the pandemic hasn’t put the brakes on the legal world in the way we thought it would.

And what about answering a couple of WhatsApps or tweets? The findings of a new sleep study exploring how posting on social media late at night can impact your sleep pattern might just make you ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

"He wants to shower before bed" This is because he tends to run the water between 11pm and midnight, causing her to lose precious sleep. “Every time he showers late at night, it wakes me ...