The warning signs of sleep apnea in obese patients include loud snoring, choking at night, morning headache and mood changes.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...

Is your child's sweet tooth ruling their bedtime routine? Think twice before letting them indulge! Discover the crucial ...

The discipline applies six pillars of health that have been found to reduce systemic chronic inflammation: nutrition that ...