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In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says adolescent sleep expert Kyla Wahlstrom. Know the signs of ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

Credit: Getty Images In a systematic review and meta-analysis, researchers determined the safety and efficacy of lemborexant in the treatment of insomnia symptoms, such as sleep onset and ...

Unsurprisingly, Sleep Token lovers are extremely excited to finally have one of their biggest quandaries about Even in Arcadia answered. (For example, someone on Instagram wrote: “I’m so rea ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing ...