Talking about his disrupted sleep cycle on the podcast Dumb Biryani, Salman Khan admitted that he sleeps for only a couple of hours. He further stated that it is only once a month that he gets 7-8 ...

Earlier this week, the 31st anniversary of the retirement of Hall of Fame Boston Celtics legendary forward Larry Bird getting his No. 33 jersey retired at the old Boston Garden arrived. The Hick From ...

Best position: If you’re ready to settle in for the night (or grab a much-needed nap), make sure that you sleep on your back with your head and shoulders elevated at a 45-degree angle.

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

A Health article defines oversleeping as sleeping for more than nine hours in a 24-hour time frame. Upon checking my Fitbit, I noticed that I sleep for only seven to nine hours a night, though my ...

This article was published on 2/1 and republished on 2/3. I am at least a little surprised with the show that has dethroned The Night Agent season 2 on Netflix’s top 10 list for the second time ...