As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

However, despite growing awareness of the importance of sleep, the science behind the factors that disrupt it—particularly ...

Alzheimer’s disease, a devastating neurodegenerative disorder affecting over six million Americans, is often linked to ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...