Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

To better tap into this energy, we can set intentions through wellness activities with the four major phases of the moon (new ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

It’s not to say you’re doing yourself a disservice by spending the night sleeping on your stomach. In fact, “it's hard to say that there's truly one (sleep) position that supersedes them all.

From skincare to sleep hacks, this beauty editor-approved guide has everything you need for your best night’s sleep—because ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

Some couples around the world opt for 'sleep divorce', India tops the list: Survey - ...