As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

Why overeating and sleeping aren't just lifestyle choices but potential indicators of depression and other mental health ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Some couples around the world opt for 'sleep divorce', India tops the list: Survey - ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...