As Ideal Home’s Sleep Editor one of the most common questions I come across is ‘should your shoulders be on your pillow when ...

I reviewed the Pillow Cube Side Cube. The pillow claims that it’s "the best pillow for side sleepers.” It's comfortable, ...

Neck pain from sleeping is often related to your sleeping position—particularly if you sleep on your stomach. It can also mean that you need to assess your pillow or mattress and determine if it's ...

Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck ...

Joining Kieran to discuss the best and worst sleeping positions for your neck and back is Chiropractor and Clinical Director at Chiropractix, Dr Paul Bradley.

Add in the fact that I'm a writer who habitually hunches over a computer, and my poor back is a complete mess. On top of ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...

The benefits of sleeping without a pillow include better spinal alignment for stomach sleepers, reduced neck and back pain, ...

This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, there is a solution to alleviate this issue – a high-end pillow specifically tailored for ...

Some of the postures and activities that commonly contribute to neck and shoulder pain are: sleeping on too high a pillow or a stack of pillows grinding or clenching your teeth at night sitting at ...