Next time you find yourself craving food that satisfies both body and soul, skip the chains and trend-chasing eateries – head ...

This isn’t shopping; this is an archaeological dig where instead of dinosaur bones, you might unearth the perfect ceramic ...

Teachers already have to put up with a lot: angry parents, unruly kids, and budget cuts, to name a few. So when their ...

I know when I haven't closed my rings, or rather, Apple Watch reminds me that there's still a chance to hit that goal.

For two decades, readers have relied on the INDY’s Best of the Triangle awards to help them navigate important decisions ...

The researchers looked at five different exercise "snacks" (short bursts of exercise): doing one minute of walking for every 30 minutes of sitting, one minute of walking after 60 minutes ...

ANTHONY GALAVIZ [email protected] Two people were shot Saturday night while sitting in a vehicle before driving to In-N-Out to call for help, police said. Officers went to the In-N-Out ...

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The incident, captured on camera, took place when the couple was sitting on a scooter outside the park, facing each other. The video shows the man, wearing an orange t-shirt, and the woman ...

With the election only weeks away, Mr Thompson said his job as the sitting MP was to continue to work hard. “Regardless if it’s an election time or not, my job is to work for the people ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises ...