Oats are a cheap and nutritious diet. It is rich in fibre, which keeps the stomach full for a long ... Soup is an excellent and inexpensive option for weight loss. You can make vegetable soup, oat ...

Liquid diets allow individuals to consume only liquid-based foods such as fruit and vegetable juices, smoothies, soups and ...

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert. Beans, including ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health and wellness! Whether you’re looking to shed pounds, build muscle, or maintain ...

Bone loss is typically a bigger concern if you become underweight or follow a diet that lacks nutrients. Excess weight might make your bones stronger as a result of you having to carry that weight.