Liquid diets allow individuals to consume only liquid-based foods such as fruit and vegetable juices, smoothies, soups and ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Conagra and General Mills are among food companies offering special options for people on GLP-1 drugs, but the products may ...

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert. Beans, including ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...

A case study in The American Journal of Clinical Nutrition examines how one patient’s switch to a carnivore diet increased ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...