By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because I've been on the heavier side. Even in college, I was bigger than my ...

Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert. Beans, including ...

Try this comforting Instant Pot Potato Soup or this one-pan Chickpea ... Plus, adopting a higher-protein diet that incorporates a variety of protein-rich foods, like green peas, can be an effective ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

Microbiome as a Potential Key to Better Treatment: Clinical Study on New Therapy for Crohn's Disease Feb. 11, 2025 — A special liquid diet ... Loss and Osteoporosis After Rapid Weight Loss ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.