Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.