The people of the Urum community in Awka North Local Government Area of Anambra State have expressed concern over the activities of some land grabbers who operate within the area.According to them, ...

The Test of English as a Foreign Language (TOEFL) is one of the most widely recognized English proficiency exams in the world ...

It was on Jan. 2 that I arrived at the workout room at the Community Center. I was stopped dead in my tracks. There was not one available piece of equipment on the floor. All of the New ...

President Trump's promises to carry out mass deportations have ramped up fear among immigrants who could be at risk. Experts ...

I have a simple Advent practice. I meditate on the creche, and I ponder what or who I might be in the Nativity scene. I’ve been cast as the stable more times than I can count, and ...

As noted public speaking coach Rosemary Ravinal sees it, "Celebrated quotes condense complex ideas into a few words. They’re a form of sound bites, sticky and easy to remember." In the realm of public ...

It's easy to fold under ethical pressure. But "social fitness training" can prepare you to take a strong stand.

Speaking a non-native language with a native speaker can be a nerve-wracking experience as you struggle to piece together the ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...