Gladiators viewers were left picking their jaws off the floor on Saturday night when one of the contenders revealed who her famous dad is ...

The newly redeployed Secretary of the Lagos State Football Association (FA), Mr. Yusuf Akolade Lawal, has vowed to lead Team Lagos to victory in the 2025 National Sports Festival Zonal Elimination, ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

A picturesque neighbourhood in Winchester has been at the centre of a row over noise from a fitness club - and some locals ...

Indian fast bowler Mohammed Shami has stunned fans by revealing that he eats only one meal a day, a habit he has followed ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

In contrast, cross-country skiing is done with the heels free and uses different techniques to propel skiers across a ...

Green Bay's Brian Hinkel is enjoying building a new business, Backyard Brew, which is focuses on family, fitness and fun.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness watch at Walmart, with a fantastic 50% off ...

As the weather picks up across the state, conditions on the slopes are perfect for winter athletes, but make sure you're ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...