Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

An alleged case of wage fraud under the Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA) has come to light from Maldar village in the Yadgir district of Karnataka. Male workers ...

The mental benefits might outshine even the ... The core strength developed through yoga doesn’t just help you hold plank pose longer—it creates the spinal support system that prevents the ...

This included a 2020 review of studies that reported benefits in terms of insulin sensitivity and other factors that contribute to type 2 diabetes. With that said, the researchers concluded there was ...

A recent study found that relaxing techniques such as yoga, meditation and breath control ... of previously published studies, the long-term benefits of these are unclear. The study was published ...

I’m twisting myself into a pretzel on a yoga mat in the middle of an Alpine meadow in Austria. “Let’s do a forward fold,” says my instructor, and my two neighbours flip over like rag dolls.

Start the morning with lemons. As they say when life gives you lemons, squeeze them, mix them with determination, and turn ...

Yoga teacher Snigdha Bharadwaj shares a special infused water recipe that will keep you hydrated through the hot season and also aids in issues like inflammation, immunity and more. In a video shared ...