14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Mens Fitness on MSN9 小时
Powerlifter Jen Thompson Shares a Genius Pushup Drill to Improve Your Bench Press PR
If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
If You Can Do This Stretch, You're More Flexible Than Most
If you can perform this stretch with control and ease, you're moving better than the majority of the population.Want to see ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...
New York Post25 天
Horrific video shows teen powerlifting champion being fatally crushed under 600-pound weight
The 17-year-old was attempting a squat when she lost her balance and ... Acharya, a gold medalist in the National Bench Press Championship in the southern Indian state of Goa last October, was ...