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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a ...

Straighten your knees and stand back up. Box squats can be done using a sturdy box that you briefly sit on at the bottom of your squat. This modification helps you shift your weight backward and ...

Lean back against the ball in your squat stance. Step forward about 12 inches with your toes pointed forward or slightly outward. Rest your hands against your thighs. Keeping your back in contact with ...

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also ...

Teledyne FLIR, in collaboration with VSI Labs, released its testing plan methodology and the results of its FMVSS standard No. 127 pedestrian automatic emergency braking (PAEB... Learn more about ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...