Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Esha also did dumbbell bicep curls and wrapped up her session with some barbell hip thrusts. Upper-body workouts are important for building strength ... Esha regularly trains with Namrata Purohit, a ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite fitness influencers raving about the exercise.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

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