Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Hustle Chicago Stair Climb, hosted by the Respiratory Health Association, took to the skies, so to speak, in the Windy City ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Briant K. Mitchell of BKM Fitness Boot Camp is expert at creating your own success story in fitness. Tim and Chelsea get ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Stair climbing is a highly effective and accessible form of physical activity that offers numerous health benefits. Whether ...

The Hustle Chicago Charity Stair Climb, which has been held annually for over 20 years, has raised close to $800,000 in ...

In Hustle Chicago, each participant climbed 94 flights of stairs — 1,632 stairs in all. Some made half-climbs of 816 steps ...