Members of the Savage Fire Department climbed 53 flights of stairs and wore 60 pounds of gear each on Feb. 24, but they weren’t responding to an emergency. Instead, they were participating ...
When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...