Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The Wildcats are beating expectations and playing pretty ball in Year 1, but their new coach's link with the fan base is ...

A Golden Retriever puppy fell through the gap of stairs while practising climbing up and down. Footage shows the ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

Looking for a new exercise that will fit around your day and costs nothing? This easy and accessible sport may be for you ...

Enobosarm demonstrated a statistically significant benefit in preserving lean mass in patients with overweight or obesity undergoing treatment with semaglutide.Topline results from the Phase ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A survey by an early years charity found that screen time had a bigger impact on reception-aged children starting school than in previous years.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Beginning this spring, the Griffin MSI said, the project will increase accessibility, add modern amenities, and provide new and vibrant public spaces.

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...