Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

A Golden Retriever puppy fell through the gap of stairs while practising climbing up and down. Footage shows the ...

Looking for a new exercise that will fit around your day and costs nothing? This easy and accessible sport may be for you ...

Enobosarm demonstrated a statistically significant benefit in preserving lean mass in patients with overweight or obesity undergoing treatment with semaglutide.Topline results from the Phase ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A survey by an early years charity found that screen time had a bigger impact on reception-aged children starting school than in previous years.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

A Michigan mother said that she woke up on Tuesday, Jan. 21, and discovered a stranger in her attic, which prompted her to ...